Stress Management

Stress Management for Pennsylvania

Stress is a fact of life, but that doesn’t mean it has to control your life. When stress affects your physical health, drives a wedge in your relationships, or otherwise overwhelms you, talk to Dr. Jeffery J. Robbins, Licensed Psychologist. He teaches techniques for stress management to Pennsylvania clients from all walks of life. 

Everyone can benefit from learning how to manage stress better, including children, adolescents, and adults. With over 40 years of experience, Dr. Robbins tailors his training to suit the needs of each individual client. Contact his office today to schedule your first appointment for stress management.  Pennsylvania clients can take advantage of his convenient, HIPPA-compliant TeleHealth services. He also offers anger management.

Understanding Stress Management

Stress is a healthy response to dangerous and emotionally trying scenarios, but the stress response should be limited. It shouldn’t linger long after the situation has passed, and it shouldn’t trigger when no “threat” is present. Unfortunately, many people experience chronic stress and out-sized responses, making them easily irritated, frequently exhausted, and at-risk for a variety of health, work, and relationship issues. 

Stress management involves determining what level of stress you tend to operate in most often, identifying the things that trigger your stress, and learning techniques for cooling down in positive and productive ways. To learn more, request a consultation with Dr. Robbins today.